In a food processor, combine 1 cup cooked lentils, 1 cup diced mushrooms, 1 sliced onion, 1/2 cup rolled oats, 2 chopped garlic cloves, 1 tbsp. cumin, 1/2 tsp. cayenne powder, and salt and pepper to taste. Form into patties and cook over medium-high heat for three to four minutes per side. Serve these super-nutritious burgers on whole-grain buns with desired toppings.
Easy Hummus Dip Recipe
- 15-oz can of chick peas
- 1 tbsp olive oil
- 1/4 cup water
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp paprika (optional)
Place first 5 ingredients in blender or food processor.
Blend until smooth.
Serve in bowl, sprinkled with paprika.
Several Servings (about 1 1/2 cups)
Have you tried the hummus recipe yet? It looks super easy - I want to try it! Right now I'm hooked on Trader Joe's Mediterranean Hummus - it's super creamy, unlike some of the prepackaged brands.
ReplyDeleteI haven't tried it YET! I still have some store bought stuff in the fridge I want to finish first. If you try it let me know!!!!
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