170.0 (-.6)
I am totally ok with being .6! It was a weird week this week and I did my best. I need to really kick up the exercise this week and see if that helps me in my next weigh in. Boy that is something I never thought I'd be willing to say: kick up exercise. I can remember not so long ago when I loathed exercising; I even hated going for a simple walk. How sad is that? Well what ever has made this change come about in me is GREAT and I am going to run (no pun intended!) with it!!
7 Day High Protein Diet Meal Plan
1 day ago
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