I started the C25K program this morning. (If you aren't familiar with the program check it out here: http://c25k.com/) It's a training program that lasts 9 weeks that you do 3x a week; supposedly by the end of the 9 weeks I will be able to run the distance of 5k at all once. I am hoping that if I really like it, I can run an actual 5k in either October or November once I have completed the program.
Wouldn't that be something? Me, running 3.1 miles??? For real? Sure, why not???
And guess what? Yep, there's an AP for that!!! The AP is great as it lets me choose my own playlist and just gives me the cues of when I should be walking or running.
Today I completed W1D1! On to W1D2 on Monday!
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