Have you heard of this program yet? At the end of following this six week program, I am supposed to be able to do 200 sit-ups in one sitting. Now, what they call sit-ups, I would more call a crunch, but that is just fine with me! I really need to work on strengthening my core; I know this will help with running as well as belly flab (which thanks to my poor eating habits and carrying my beautiful daughter for 9 lovely months, I have plenty of).
I did the initial test tonight (completed 20 sit-ups) and starting tomorrow I will begin Week 1 Day 1. Once you get your initial number, there are charts you follow each week to help you achieve the goal of 200 consecutive sit-ups at the end of the 6 weeks!
Wish me luck!!!
Good luck :)
ReplyDeletegood luck hon! where'd you hear about this? sounds interesting
ReplyDeleteI don't remember where I found it Tim! There is also one for push ups, pull ups, and something else I think!
ReplyDeleteSounds pretty cool, looking forward to hearing how it goes for you. I have never heard of this program before, thanks for sharing the link !
ReplyDeleteGood luck! I tried this once before and ended up giving up - maybe I'll give it another shot!
ReplyDeleteI've seen this, and I think it's a great idea!!! Good Luck, and Kick some Butt at it!!
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