Have you heard of this program yet? At the end of following this six week program, I am supposed to be able to do 200 sit-ups in one sitting. Now, what they call sit-ups, I would more call a crunch, but that is just fine with me! I really need to work on strengthening my core; I know this will help with running as well as belly flab (which thanks to my poor eating habits and carrying my beautiful daughter for 9 lovely months, I have plenty of).
I did the initial test tonight (completed 20 sit-ups) and starting tomorrow I will begin Week 1 Day 1. Once you get your initial number, there are charts you follow each week to help you achieve the goal of 200 consecutive sit-ups at the end of the 6 weeks!
Wish me luck!!!