Breakfast
english muffin - 3pts
1 oz ww cream cheese - 2pts
Lunch
2 oz chicken - 2pts
2 oz ham - 2pts
2 cups salad mix - 1pt
1 1/3 tbls creamy italian dressing - 2pts
texas garlic toast - 4pts
Dinner
Quiznos Veggie Sammie - 9pts
bowl of Quiznos Chicken Noodle Soup - 4pts
8 oz diet mountain dew - 0pts
Snacks
Exercise
Not today
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