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Thursday, September 30, 2010

Exercise!!

Yep, I got up and exercised this morning even though I went to bed WAY to late last night and slept poorly.  I am so glad I followed through and hopped on the elliptical even if it was only for 20 minutes! Hey, in that 20 mins I burned 195 calories!
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3 comments:

  1. YOU ROCK! Now I need to get off my duff and do my exercise too. LOL Have a great day! :)

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  2. That's great! How do you burn so many calories? When I do 20 minutes I only burn like 110. Do you do a higher resistance?

    -Ashley

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  3. Ashley, I go at it at a high rpm so I find I burn more calories!!! :)

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