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Thursday, September 30, 2010

Exercise!!

Yep, I got up and exercised this morning even though I went to bed WAY to late last night and slept poorly.  I am so glad I followed through and hopped on the elliptical even if it was only for 20 minutes! Hey, in that 20 mins I burned 195 calories!
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3 comments:

  1. AnonymousSeptember 30, 2010 at 9:00 AM

    YOU ROCK! Now I need to get off my duff and do my exercise too. LOL Have a great day! :)

    ReplyDelete
  2. AnonymousOctober 1, 2010 at 2:38 PM

    That's great! How do you burn so many calories? When I do 20 minutes I only burn like 110. Do you do a higher resistance?

    -Ashley

    ReplyDelete
  3. JessOctober 1, 2010 at 4:38 PM

    Ashley, I go at it at a high rpm so I find I burn more calories!!! :)

    ReplyDelete

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