I was itching to do some real sweat causing exercise tonight so I hopped on our elliptical machine and did W3D3 again. During the intervals that I was supposed to be walking I kept the RPM at 43-45 and when I was "running" I did between 55-60. I felt great when I was done and was sweating pretty heavily! I haven't used that this in a long time; its been sitting around being a dust magnet and I forgot just how good it feels to complete a work out on it!!! YAY! I am so close to get running again!! WOO HOO! My goal is to run again on Monday! It will be over a week since my last run and that makes me nervous, but I know I can do it!
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