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Sunday, September 12, 2010

C25K: W4D1


Today's workout consisted of: 
Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk

BOOM BABY!!!

I DID IT! I was able to get through W4D1!! I am so HAPPY!!!!  It was tough and I never thought I'd make it through the last 5 minute section with out my legs refusing to work and falling off.  Thankfully I pushed through it and kept telling myself to keep on GOING!!!!!  WOO HOOO!!!   Now to do it two more times and move on to W5!!! EEK!!!

3 comments:

  1. Have I mentioned lately how awesome you are? :) I'm so proud of you! Keep it up! :)

    ReplyDelete