Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk
I DID IT! I was able to get through W4D1!! I am so HAPPY!!!! It was tough and I never thought I'd make it through the last 5 minute section with out my legs refusing to work and falling off. Thankfully I pushed through it and kept telling myself to keep on GOING!!!!! WOO HOOO!!! Now to do it two more times and move on to W5!!! EEK!!!