153.2
Yep, that sux. I I have put weight back on, but it stops NOW. I need to figure out how to get back on track. I have been struggling lately as I get closer and closer to being officially divorced. I know the divorce is the best thing for me and best for my daughter in the long run, but its stressful none the less. Unfortunately I am feeding the stress with food rather then exercising or doing other things to work it out. This week I am really going to focus on not snacking after my daughter goes to bed. I feel like once she is in bed there is no one to see what I am eating so if no one knows it doesn't count. Wish me luck!
7 Day High Protein Diet Meal Plan
1 day ago
You can do it girl! I think most of us are guilty of the late night alone eating. I know I definitely am! You are such an incredibly strong woman & mother - I know you will get through this!!!
ReplyDeletemaybe you should start a routine for YOU after she goes to bed. like meditate/visualize for half an hour or 45 minutes then do some yoga. all that will calm you and let you be in a positive frame of mind. or read a book , paint, make jewelry, perhaps just put on some fun music and become a "maniac" (intentional 80s reference ) for an hour. just do NOT turn on the tv, it's depressing and all the commercials make you wanna eat or spend money. you could also use the time to write letters (not email) or call friends to share positive vibes! you get the idea, and i know you can do it, you'll be amazed how quickly you'll start to look forward to you quite/alone time. i know i do like now everyone is asleep and the house is STILL. lovin it! i use it to check in on friends , fixing to write an actual letter, and make some cards as well. bright blessings sweetie! xoxoxoxoxoxoxo
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