Monday 12/6/2010

This is not a complete daily, but I went off program for dinner tonight! No guilt and move on!

Current Weight: Week Eighteen

161.8 (-1.2)

Happy with my loss this week considering it was my first week on the new program!!  I am surprised that it was as big of a loss at it was since I had such a big loss last week!

Friend Makin' Monday: December to Remember

If you want to link up, head over to Ken'z blog to join in the fun!!!  

What will you do to make this a 

December to Remember???

Hmmm... this is a really challenging question for me as I have been a bit of a hum-bug this season.  I have some stuff going on in my personal life that I am having a hard time to feel jolly.  Let's see... I am going to try and work my hardest to keep weight off this December.  This month is always such a challenge for me food wise with all the rich foods and parties that happen.  I don't want to gain anything back; in fact I'd like to lose weight and break the pattern that I normally get into in December, which is a pattern of who cares?  Its the holidays! They are only once a year and I normally spiral out of control.  Not this year! No sir! Not this time! 

I will be in control of the food this month and not let it control me and that is how it will be a December to Rembemer for me!

Sunday 12/5/2010

So I've been doing dailys for a week now and I love it! Thanks to Nia I can now do them this way and its so much easier!!!!  YAY!

Saturday 12/4/2010

Breakfast 
1/2 everything bagel from Dunkin's - 5pts
1 oz ww cream cheese - 2pts

Lunch
progresso lite homestyle vegetable and rice soup - 3pts

Dinner
McDonald's double cheese burger meal - 28pts
16 oz water - 0pts
(I am SO PROUD of myself for figuring out the pts and tracking this meal! In the past I would have said forget it and not bother cuz it is an outrageous number of points! I am happy to say with this new WW program, I still have 22 weekly pts left to use! WOO HOO!!!!!)

Snack
1 large apple - 0pts
green giant just for one cauliflower and cheese - 1pt

Exercise 
None

December Goals

I have decided that I need to set monthly goals for myself.  It gives me mini goals to work through and achieve, instead of looking at the BIG picture and that awful number I still have left to lose.

1. Drink my water on the weekends! I do wonderful during the week, but on the weekends I fall apart when it come to water and I know that can effect my weight loss.

2. Exercise 3x a week (My week being M-S for weight watchers reasons.)

3. Hit my 10% loss (another -2.8lbs down)!

Friday 12/3/2010

Breakfast
1 slice white toast - 2pts
1 oz WW cream cheese - 2pts

Lunch 
Whopper Jr, w/out cheese and mayo - 7pts
small order of fries - 6pts
diet coke - 0pts
16oz water

Dinner
half portion baja salad from wendys - 13pts
16 oz water - 0pts
value size fries - 6pts

Snack
None

Exercise 
None

Thursday 12/2/2010

Breakfast
english muffin - 3pts
1 oz ww cream cheese - 2pts

Lunch
2 oz chicken - 2pts
2 oz ham - 2pts
2 cups salad mix - 1pt
1 1/3 tbls creamy italian dressing  - 2pts
texas garlic toast - 4pts

Dinner
Quiznos Veggie Sammie - 9pts
bowl of Quiznos Chicken Noodle Soup - 4pts
8 oz diet mountain dew - 0pts

Snacks

Exercise
Not today

November's Exercise

I have decided to begin tracking my exercise on my blog as a side bar and then at the end of the month make a post about it.  I haven't exercised in a while so November is shabby to say the least!

Nov 27 - WATP 1 Mile (15 mins)

Nov 28 - WATP 2 Mile (30 mins)

Nov 29 - None today!

Nov 30 - WATP 2 Mile (30 mins)

Total Miles: 5

Total Minutes: 75

Wednesday 12/1/2010

Woah... Dec 1st? REALLY?

Breakfast
english muffin - 3pts
WW cream cheese - 2pts
banana - 0pts

Lunch
8oz 1% milk - 3pts
1/2 c canned pears in water - 1pt
1/2 c green beans - 0pts
Smart Ones mac & cheese - 7pts
apple - 0pts

Dinner 
PLAIN baked potato from Wendys - 7pts

Snack

Exercise
Not today